Posture and Stress   In this video we talk about stress and its effects on your posture.   Today we're going to talk about the relationship between stress and our posture. If you've been alive in the last year, you know that people are incredibly stressed. And it actually shows up in our posture. When we get stressed we activate our flexor musculature. This is a defensive position, designed to protect the internal organs and prepare us to either fight or flee from danger. You'll see...

Is it a back problem or a brain problem?   In this video we talk about vertebral subluxations and their damaging effects.   In the last video we explained that the spine is the engine that powers the brain and how its alignment and movement is essential for proper brain development.  We also explained that our ability to resist the gravitational field was fundamental in the evolution of the human brain.   What happens if we lose the alignment and mobility of the spine? ...

Your spine is the motor that drives your brain   What does the brain have to do with the spine? Let's talk a little about the connection between the two and the spine’s influence on the development of our brain. The reason we have a brain and a nervous system is to navigate the gravitational field that we live in. The nervous system is a system designed for movement. Really, only ambulatory animals have a nervous system. We human beings have a very complex brain because we have complex...